11 People Share How They Totally Transformed Their Bodies – BuzzFeed News


These are personal stories from the people involved and are not
meant to be health and fitness recommendations. Always check
with your doctor before changing your diet or exercise routine.

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4.
Rich radically transformed his body over a 20-year
period.

Rich radically transformed his body over a 20-year period.

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Rich’s first picture is when he was 28, and he weighed
225 pounds. Says Rich, “I remember when my son was a baby I’d
carry him up the stairs to where his change table was and I’d
have to take 5 minutes to catch my breath before I could
continue. I used to not be able to breathe while I was bent
over to tie my shoes.”

To get in shape, Rich went on The Zone diet. He lost more
than 50 pounds but wanted to gain strength, so he began
weightlifting. After a heart attack in 2014, his current
regimen is “cardio five times a week for 45 minutes each. I
got the go ahead from the cardiologist to resume lifting and
that’s just what I did.”

Says Rich, “I’ve lived in a lot of different bodies but none
of them defined me. Life is a journey and each stage of mine
has manifested mentally, emotionally, and physically.”

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