14 Pictures That Capture What Anxiety Actually Looks Like


It’s not as simple as a typical stock photo.

When you see a news story about anxiety, most of the time it’s illustrated with a photo like this:

When you see a news story about anxiety, most of the time it's illustrated with a photo like this:

A grey-lit portrait of someone clutching their head in their hands or biting away at their fingernails with a nervous look on their face. In reality, a lot of people with an anxiety disorder look perfectly natural on the outside while dealing with their symptoms.

Gawrav Sinha / Getty Images

“I’m just sort of floating around watching myself from a distance.”

"I’m just sort of floating around watching myself from a distance."

“When my anxiety gets really, really bad it often leads to disassociation where my mind and body seemingly become separate. I’m there, but I’m not present, I’m just sort of floating around watching myself from a distance and that’s something that was going on during my graduation. I was so nervous about the whole thing, I also (as per usual) felt like I didn’t deserve it somehow or I’d tricked my way into graduation.”

– Maggy van Eijk, BuzzFeed

Maggy van Eijk

“It’s exhausting having to cope with my brain always convincing me something is wrong.”

"It's exhausting having to cope with my brain always convincing me something is wrong."

“This was taken during a family trip in Europe. I looked happy and as normal as ever, but the truth is that I ended up crying in the shower almost every night during the trip. It's exhausting having to cope with my brain always convincing me something is wrong and being unable to push the thought away.

“People say I'm quiet, uptight, and unapproachable. No. I desperately want to make friends, but the crowd is scary. Strangers are scary. And when a panic attack hits, it’s like the world buzzing and I’m just standing still, waiting for it to end either in a toilet stall or at the street corner. It sucks to not be able to control your thoughts and body when you are supposed to be in charge of them.”

– poonc

buzzfeed.com

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