15 High-Protein Snacks You’ll Actually Want To Eat – BuzzFeed News


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Tasty stuff to have on-the-go or prep ahead of time.

Snacks should be three things: Filling,
delicious, and not a time suck.

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The thing is that if you’re trying to eat a
little healthier, it can be tough to find
snacks that are convenient and filling but not
full of added sugar, sodium, or both.

That’s why we rounded up a bunch of snacks that
all look tasty AF, have at least 10 grams of
protein to help keep you full, and can either
be pretty easily thrown together or made in
batches ahead of time.

Get into it!

ID: 10532234

Cobb Salad Avocado Toast

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Get your protein, healthy fats, and complex
carbs right here. Plus, I mean, guac, turkey
bacon, cheese, and egg? No brainer.

Get the recipe
here.

ID: 10425663

Blueberry Coconut Greek Yogurt Bowl

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Throw together this bowl, which has little
added sugar but lotsa protein and flavor.

Get the recipe
here.

ID: 10528814

Skinny Spinach Dip Cups

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Sneak in some greens and 12 grams of protein in
two of these savory treats. Make ‘em ahead of
time, throw them in the freezer, and heat up
when you’re ready.

Get the recipe
here.

ID: 10426502

Cheese Roll-ups

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These sharp cheddar rollups are super portable
and you can eat them as-is or dip them in
storebought tomato sauce. Just be sure to read
the label to choose a cheese with lower sodium.

Get the recipe
here.

ID: 10531458

Clementine Greek Yogurt Parfait

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This recipe offers a nice change from the usual
yogurt-berries-granola parfait situation. And
it serves four, so make a batch and snack for a
few days.

Get the recipe
here.

ID: 10425795

Curry Chicken Salad on Apple Slices

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This recipe is super easy to batch prep so that
you have easy-to-assemble snacks for a few
days.

Get the recipe
here.

ID: 10426519

Crispy Snack Edamame

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Get a bag of frozen edamame, throw it in the
oven straight from the freezer with some olive
oil, salt, pepper, parmesan, and red chili
flakes, and crunch away. One cup has about 18
grams of protein.

Get the recipe
here.

ID: 10427522

Loaded Turkey Santa Fe Baked Potato Skins

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Step aside handful of almonds and celery
sticks. This is for when you are not
messing around snackwise. Two of these guys are
about 150 calories and 12g of protein. And if
you skip the salt, they’re also super low in
sodium!

Get the recipe
here.

ID: 10445561

Protein Pack

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Assemble this convenient snack box and take it
with you wherever. It calls for dragon fruit,
but you can sub in kiwi (or any other fruit you
like).

Get the recipe here.

ID: 10530204

The only bummer about smoothies is the prep. Use
this ingenious method to batch prep your
protein-filled smoothies and all you need to do
is blend ‘n sip!

Get the recipe
here.

ID: 10531600

3-Ingredient Almond Butter Bites

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Two of these bites have 12g of protein but you
can also up that by adding your favorite
protein powder to the recipe.

Get the recipe
here.

ID: 10530377

Cheddar Guacamole Cups

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This requires three ingredients and a
microwave. What are you going to do, not
eat cheesy guac out of a cheese cup?

Get the recipe
here.

ID: 10531465

Homemade Beef Jerky

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Get a steak. Season it with salt, pepper,
garlic powder, and chili powder. Pound it. Then
bake it for three hours. Voilà; now you have
delicious beef jerky to gnaw on whenever you
need a savory treat that will last you a while.

Get the recipe
here.

ID: 10531479

1-Minute Chocolate Protein Pudding

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When you want a snack that feels a little
dessert-y, you can throw this together with
Greek yogurt, unsweetened cocoa powder, your
favorite protein powder, and a touch of the
sweetener of your choice.

Get the recipe
here.

ID: 10531622

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