17 Cheat Sheets That Will Actually Help You Sleep Better


Sleep > everything, basically

Posted on April 06, 2017, 18:24 GMT

1. For all those times you need to turn
your brain off before bed:

2. When it might actually be your
caffeine intake that’s wrecking your sleep:

Sleepy People / Via sleepypeople.com

Caffeine is obviously delightful and can actually make
for a
super refreshing nap if you time it right. But if you
drink a lot of it or drink it all day and into the
evening or if you don’t time your sleep that well, you
won’t be getting restful sleep, which sucks.

3. When insomnia is a life-ruiner and
you need some strategies for preventing it:

4. For when that sore neck or tweaked
back needs some extra TLC:

She Knows / Via sheknows.com

Lying in bed is supposed to make your body feel comfy.
Become a master of optimal sleep positions.

5. When the problem isn’t sleeping so
much as it is waking up in the morning:

6. When you need an exact step-by-step
routine to try out:

Fix / Via fix.com

Try following this routine for see if it helps (you can
adjust the time based on your actual bedtime).

7. Or when you’re willing to try
changing just one thing about your pre-bed routine for a

8. When you want to know what’s
happening to your brain and body during a night of

Fix / Via fix.com

Just in case you want to understand why waking up at
certain times makes you even more groggy and disoriented
than you did when you went to sleep, while other times
you wake up feeling like a g.d. superhero.

Have some fun learning more about sleep with
this quiz.

9. When you need a few gentle yoga
moves to help you feel loose and relaxed:

Neila Rey / Via darebee.com

Whether you’ve had a super active day or a super
sedentary one, give your body some love by getting it
ready for bed with these gentle, calming moves.

10. When you need to be reminded why and
how getting enough sleep is really good for your health and

Stupid Simple Fitness / Via stupidsimplefitness.com

Being sleep-deprived feels terrible but it’s actually
also not great for your health and fitness. Learn more it


11. When you want to help someone or,
ahem, yourself, stop snoring.

Positive Health Wellness / Via positivehealthwellness.com

No shame in snoring but it can interrupt sleep (yours,
your partner’s, a housemate if you really project).

12. And when you need a quick checklist
to try to determine whether the snoring is sleep apnea, which
is a bigger deal:

Dr. Axe / Via draxe.com

Sleep apnea is when you stop breathing for at least 10
seconds more than five times an hour during sleep. If
left untreated it can have long-term health effects (like
high blood pressure, stroke, and weight gain), which is
why it’s important to know if you’re experiencing it.

Learn more about it

13. When you need an all-in-one guide
for diagnosing and fixing various sleep problems:

Skye Gould / Business Insider / Via thisisinsider.com

Basically you sometimes just need Cliffs Notes to a full
night of good sleep.

14. For understanding how your menstrual
cycle might affect your sleep:

National Sleep Foundation / Via sleepfoundation.org

Turns out you’re not the only one who can’t stay asleep
the night before your period.

15. When you know your bedroom could be
a little more optimized for sleep:

Fix / Via fix.com

Sometimes a couple quick changes can make your bedroom
feel way more sleep-ready.

16. And for when you’re ready to change
literally anything necessary to make your bedroom into a cozy
sleep palace:

17. For when you want to mimic the
habits of highly successful people/sleepers:

Sleepy People / Via sleepypeople.com

Learn the secrets to their success, mimic, repeat, take
over the world.

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