17 Easy Healthy Snacks To Keep You From Getting Hangry – BuzzFeed News


A great way to keep this feeling at bay is by snacking on
things that keep your blood sugar levels stable throughout the
day, rather that spiking and crashing it with lots of carbs and
sweets.

A great way to keep this feeling at bay is by snacking on things that keep your blood sugar levels stable throughout the day, rather that spiking and crashing it with lots of carbs and sweets.

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Plus, snacks high in added sugar or processed carbs can
stimulate our brains’ reward centers, making it harder to stop
eating them, which perpetuates the blood-glucose-spiking cycle,
Brian St. Pierre, director of performance nutrition at Precision Nutrition,
tells BuzzFeed Health. So, if you’re interested in evening out
your energy and hunger levels, snacks that are high in protein,
fats, and fiber and low in sugar and carbs are a great place to
start.

“Protein keeps you full and helps decrease insulin production,
and healthy fats and fiber slow down digestion so carbs don’t
enter the bloodstream and raise blood sugar as quickly,” St.
Pierre says. You don’t need to cut carbs entirely, but you
should opt for whole grains, veggies, and fruit instead of
processed stuff whenever possible.

You also don’t need to ban sugar since it’s found naturally in
many whole foods, Fink says, but you want to limit added
sugar — think white or brown sugar, corn syrup, honey — or any
of these other
sweeteners that are, for all intents and purposes, added
sugar. The amount of sugar on a nutrition label includes both
naturally occurring and added sugar. To determine whether
something has added sugar, just look at the ingredient list. If
sugar (or one of those sweeteners) is listed, you know there’s
added sugar.



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