18 Of Your Most Pressing Questions About Therapy, Answered



Like, “What the fuck they are writing about me?!” for example.

Posted on October 03, 2017, 15:11 GMT

We recently asked members of the
BuzzFeed Community to
tell us everything they wanted to know about therapy.

We boiled down everything you asked into key questions that
came up again and again, and then we reached out to three
mental health professionals to get some answers. Here’s who we
talked to:

• Ryan
Howes, PhD, clinical psychologist and professor at Fuller
Graduate School of Psychology

• Loren Soeiro, PhD,
licensed clinical psychologist

• Dr. Barbara Nosal, chief clinical officer at Newport Academy,
treatment centers for teens struggling with mental health
issues, eating disorders, and substance abuse

Keep in mind that these are the professional opinions and
observations of three practicing therapists, and while their
opinions are definitely informed by their experience, they
don’t speak for all therapists.

Responses have been edited for length and clarity.

By the way, if you’re feeling curious about therapy
yourself, you can learn more about how to start here, since pretty much
everyone can benefit from talking to a professional. For more
information on free and affordable mental health care options,
check out this guide.

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