19 High-Protein Dinners Under 550 Calories You'll Actually Want To Eat


Because you shouldn’t be ravenous by the time you’re getting to bed.

Jenny Chang / BuzzFeed

Eating protein-heavy meals for dinner is great because they keep you super full — so full that you won’t feel hungry again by the time you’re getting ready for bed.

Eating protein-heavy meals for dinner is great because they keep you super full — so full that you won't feel hungry again by the time you're getting ready for bed.

That's because it takes a lot longer for protein to digest than carbs, which means you can eat less food and still feel satisfied for the same amount of time (if not longer), Brian St. Pierre, director of performance nutrition at Precision Nutrition, tells BuzzFeed Health.

Protein is also ~kind of~ necessary for certain things. It helps our muscles recover from a workout; helps us build muscle, which is great if you're trying to lose weight; and it won't spike your blood sugar levels the way a carb-heavy meal would.

NBC / Via popkey.co

Unless otherwise noted, nutritional information is for one serving as defined by the recipe. And our calorie calculations come from here.

Cool, let's dig in!

Chicken Parmesan Zucchini Boats

Chicken Parmesan Zucchini Boats

Zucchini stuffed with chicken parmesan, guys.

Calories: 500 (includes three zucchini boats)
Protein: 57.3g

Get the recipe here.

Amanda Finks / Via thewholesomedish.com

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