19 Things Every New Runner Can Expect News


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Health

The good, the bad, and the mid-run diarrhea.

1. Your
first few runs will feel pretty tough.

Your first few runs will feel pretty tough.

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Some things you might feel the first time you
run:

• Tired legs
• Tired lungs
• Extreme self-consciousness
• Loss of will to live

Don’t worry; running won’t be this hard
forever. As your body gets used it, it’ll feel
less and less hellish. Eventually you’ll even
have to intentionally make your workout
harder with hills or speedwork just to
challenge yourself. Seriously!

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2. You
might be tempted to mix in some walking, which
you totally should do.

You might be tempted to mix in some walking, which you totally should do.

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Especially if you’re brand new to running or
exercise. Start out by alternating a minute of
brisk walking with a minute of jogging and do
that 10 or 15 times. You can gradually reduce
the walking and increase the running.

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3. Four
words: sweat in new places.

Four words: sweat in new places.

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Wet feet and a swampy undercarriage is a recipe
for misery. Even if you don’t particularly mind
feeling super damp, more moisture does mean an
increased likelihood of chafing and blisters.
So, consider getting sweat-wicking socks and
underwear.

Get some ideas for socks
here and for underwear
here.

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4. If you
have boobs, you’ll realize that your old AF,
stretched out sports bra isn’t cutting it.

If you have boobs, you'll realize that your old AF, stretched out sports bra isn't cutting it.

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As you start to run more you’ll be subjecting
yourself to more, ahem, chestwise movement. Do
yourself a favor and invest in a new sports
bra, preferably one that’s meant for high
impact. Your boobs will thank you.

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5. And
also that you really truly need proper running
sneakers.

And also that you really truly need proper running sneakers.

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You might not really notice until you start
upping your mileage, but the properly-fitting
running shoe is definitely the difference
between aches and pains and a run that feels
good during and after. Go to a running store
and get fitted by a specialist who will

analyze the way you run and make some
recommendations.

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6. Pretty
soon it’ll start feeling easier.

Pretty soon it'll start feeling easier.

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Sally Tamarkin / BuzzFeed News / Via Thinkstock
/ Lionsgate

The three-mile route that was once your most
menacing foe will soon become your prey.

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7. That’s
when you’ll feel tempted to go harder.

Once you realize that running is
getting a bit easier every time you
do it, you might be inspired to start
tacking on mileage. If you want to
run longer, do it gradually to
minimize risk of injury or
overtraining. Add one mile to your
longest run every couple of weeks.

The great thing about running is that after it
stops feeling like torture, it actually starts to
feel amazing. If you want to run longer, do it
gradually to minimize risk of injury or
overtraining. Add one mile to your longest run
every couple of weeks.

And if you want to run faster, start doing
strides, a kind of workout where you add short
accelerations to the end of your run. To run a
stride, start to jog and then gradually increase
speed up until you’re running pretty much as fast
as you can. Then gradually slow to a stop. Each
stride should last about 20-30 seconds total.
After each stride, rest for about 45-90 seconds.
To start, try adding four to the end of your run.

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8. You’ll
start getting really hungry. Like
eat-anything-that-doesn’t-eat-you-first hungry.

You'll start getting really hungry. Like eat-anything-that-doesn't-eat-you-first hungry.

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Once you start running longer, farther, or
faster, you might start to feel hungrier as
your body tries to tell you to replace the
calories you’re burning. Not eating enough to
replace those calories or eating so much you
create a significant caloric surplus can mess
with goals like weight management, performance,
or body composition. So learn more about
workout hunger and how to deal with it
here.

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9. You’ll
dress for running comfort and cease to give any
fucks about how nerdy you look.

You'll dress for running comfort and cease to give any fucks about how nerdy you look.

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Neon colors, loud patterns, tiny shorts over
tights, you name it. Once you realize that
function and comfort are paramount, you’ll find
yourself rocking some pretty ridiculous stuff.
I once ran with tube socks on my hands so I
wouldn’t miss a run when I couldn’t find my
gloves. TUBE SOCKS.

EMBRACE IT.

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10.
You’ll feel the urge to train for a race.

You'll feel the urge to train for a race.

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It’s tough to overstate how damn awesome it
feels to break through the phase where running
is prohibitively difficult to the phase where
you feel like a superhuman. It makes a lot of
people want to run a race, which you should
totally do.

Try a 5K — it’s a reasonable distance and 5K
races often have fun themes, like a St.
Patrick’s Day race where you get a green beer
at the finish line or a Halloween 5K where
people run in costume, etc.

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11. Then
the novelty will wear off. Running will become
boring. So, so boring.

Then the novelty will wear off. Running will become boring. So, so boring.

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Piranka / Getty Images

Lots of people who love running also hate
running sometimes. Once your body and mind get
used to the challenges of completing a run you
no longer have to focus all your physical and
mental resources on just putting one foot in
front of the other and that is when boredom
sets in. A couple solutions: Make an
invigorating special playlist you only listen
to when you’re running, get
lost in a podcast, or listen to an
audiobook.

Don’t worry, it will get fun again.

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12.
You’ll start noticing some patterns to your
runs.

You'll start noticing some patterns to your runs.

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Like that you run faster in the morning or feel
better when you run after work. Or that the
first 10 minutes and last five minutes always
suck. Or that your run goes way better when you
do it on an empty stomach but have something
almost as soon as you’re done. Or that you hate
starting a run with a hill but love ending with
one. Pay attention to all these clues; they’ll
help you plan workouts that make you feel good
mentally and physically.

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13.
You’ll feel mega sore or very tired but want to
run anyway.

You'll feel mega sore or very tired but want to run anyway.

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Feeling sore is
totally normal. So is not wanting to miss a
run no matter how bad you feel. But if you’re
feeling really crappy and it doesn’t seem to be
going away, it might be because you’ve just
been running a ton and not
recovering enough or because your
sleep, nutrition, or hydration isn’t on
point, or because your body is begging you for
some
self-massage. In any of these cases, the
solution is usually to just take some time off
running and tend to your body.

If you’re feeling a nagging pain that’s not
going away or suspect you’ve legit pulled or
sprained something, you should definitely see a
doctor.

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14. You
will face the crucial decision of peeing your
tights or traipsing into the bushes to let ‘er
rip.

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This is your future. Choose wisely.

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15. On a
related note, you’ll get diarrhea on a run.

On a related note, you'll get diarrhea on a run.

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Maybe your spicy dinner from last night is
desperate to escape your body or maybe you
accidentally had a few more margaritas than you
meant to. Maybe you tried a new energy gel and
it’s really not agreeing with you. Maybe you
have no idea WTF is going on, but
running just seems to make you have to
go.

It’s a rite of passage. Godspeed.

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16.
You’ll get interested in tracking pace,
distance, and other data about your workouts.

You'll get interested in tracking pace, distance, and other data about your workouts.

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If you think running is fun, wait till you get
out a spreadsheet and track data from
your run. You can keep track of how far you ran
and your overall time which will give you your
average pace. But you can also make note of the
weather and conditions, the terrain, and how
you felt before, during, and after. You write
all this stuff the old fashioned way or you can
use all kinds of apps like MapMyRun,
Strava, and
RunKeeper.

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17. Your
social life will become…less of a priority.

Your social life will become...less of a priority.

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Here’s how it starts. You shift your dinner
plans an hour earlier so you can get to bed at
a reasonable time and wake up for an early run.
You’ll bail on happy hour so you can capitalize
on this perfect running weather. Next thing you
know you’re skipping brunch to do a long run on
a weekend. You’ll be totally fine with this new
reality once you realize how much more mileage
you’re logging.

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18. You
will cry hot tears of rage when your phone or
GPS watch dies or loses reception during a run.

You will cry hot tears of rage when your phone or GPS watch dies or loses reception during a run.

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Let it out, my friend. Let. It. Out.

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19.
You’ll talk about running. To basically anyone.

You'll talk about running. To basically anyone.

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You will text your friends about a thing that
happened on your run. You will ‘gram running
selfies. You will post on Facebook about an
awesome five-miler you took at sunset. You will
find a way to mention a recent race to a
co-worker. Part of being a runner is that
strong AF runner identity which definitely
involves talking about running as much as
possible. Some people will criticize this. THEY
DON’T UNDERSTAND. Lean into it.

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