20 Cheat Sheets For When You’re Trying To Eat A Little Healthier


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Health

Eating like a ~healthy person~ has never been easier.

1. For
when you’re finally ready to give this whole
meal prep thing a try.

For when you're finally ready to give this whole meal prep thing a try.

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Basically just mix and match your way to
healthy meals you can take on the go.

ID: 10699975

2. For a
post-workout protein fix that comes with a
bonus caffeine fix.

For a post-workout protein fix that comes with a bonus caffeine fix.

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Your coffee needs should never get in the way
of your protein needs, and vice versa.

ID: 10700134

3. For
when you want to make some ~mindful~ decisions
about what you eat and when.

For when you want to make some ~mindful~ decisions about what you eat and when.

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Of course everyone’s appetite is different but
these suggestions can be so helpful for anyone
who’s trying to put some more thought and
planning into the way they eat throughout the
day.

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4. For
coming up with quick ideas for a healthy lunch
to pack.

For coming up with quick ideas for a healthy lunch to pack.

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Another opportunity to mix and match items from
each category. And voilà: A healthy, filling
lunch to bring to work.

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5. For
when being a little more ~regular~ couldn’t
hurt.

For when being a little more ~regular~ couldn't hurt.

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In addition to helping move things through (and
out of) your body, fiber also helps keep you
full and slows down your body’s absorption of
sugar. Basically, you want to make sure you’re
getting enough of it for a bunch of reasons.
And it’s
best to get your fiber from whole food
sources.

ID: 10699814

7. And
for making your own salad dressings that are
healthy and delicious.

And for making your own salad dressings that are healthy and delicious.

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Down, also, with bottled dressing!

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8. For
when you want to remember which fats are the
heart-healthy ones.

For when you want to remember which fats are the heart-healthy ones.

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As BuzzFeed Health has
reported, Americans tend to get more than
enough saturated fat (the kind of fat in meat
and dairy), but not nearly enough unsaturated
fat from fish, nuts, seeds, and other
plant-based sources. Unsaturated fats are
really good for your heart, so eating more of
them when you can is a great call.

ID: 10699806

9. For
when you need a go-to high-protein recipe you
can throw together super quickly.

For when you need a go-to high-protein recipe you can throw together super quickly.

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It’s also low-carb (if that’s your jam) and the
avocado provides heart-healthy fat. So, in
conclusion, get into it.

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10. For
breakfast bars that aren’t full of sugar and
unpronounceable ingredients.

For breakfast bars that aren't full of sugar and unpronounceable ingredients.

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Just four ingredients, no baking required.

ID: 10700406

11. For
when you need a sweet treat that’s also full of
healthy stuff.

For when you need a sweet treat that's also full of healthy stuff.

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This super easy recipe provides carbs, healthy
fats, and some protein, which makes it great as
a workout snack, as well as a healthier
dessert.

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12. For
when you refuse to be fooled by sugar’s alter
egos.

For when you refuse to be fooled by sugar's alter egos.

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Sugar is basically hiding in plain sight all
the time.

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13. For
when you’re trying to go a little lower carb
but need a game plan.

For when you're trying to go a little lower carb but need a game plan.

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Don’t eliminate stuff entirely, just find some
swaps you can live with.

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14. For
when you want to eat more vegetables but only
if they taste good.

For when you want to eat more vegetables but only if they taste good.

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Apparently vegetables taste a lot better if you
prepare them properly.

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15. For
when you need some non-animal-based ideas for
getting more protein.

For when you need some non-animal-based ideas for getting more protein.

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The sky’s the limit when it comes to
plant-based protein.

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16. For a
delicious on-the-go breakfast you prep the
night before.

For a delicious on-the-go breakfast you prep the night before.

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Customize as you desire and enjoy your hearty,
nutritious, homemade breakfast.

ID: 10706623

17. For
when you’ve decided to cook for yourself more
but need an assist.

For when you've decided to cook for yourself more but need an assist.

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Hey, it’s not like you’re born knowing how to
marinate meat.

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18. For
when you need a quick and dirty reminder of
whether that thing is paleo.

For when you need a quick and dirty reminder of whether that thing is paleo.

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No need to memorize it.

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19. For
when what you really need is a formula for
making a tasty stirfry.

For when what you really need is a formula for making a tasty stirfry.

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Just follow the step-by-step instructions for a
nutrition-packed dinner you make in a wok (or
pan).

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20. And
for when you just need a few basic reminders of
what healthier eating might look like.

And for when you just need a few basic reminders of what healthier eating might look like.

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Even if you don’t feel like committing to all
of them at once.

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