20 Protein-Packed Dinners With No Meat



Food

Whether you’re vegetarian, vegan, or just want to save a
few bucks on your next grocery bill.

1.
Homemade Fried Rice

 

This version swaps out meat for protein-packed
chickpeas.
Recipe here.

ID: 10620970

2.
Easy Egg & Black Bean Enchiladas

Topped with a DIY ranchero sauce.
Recipe here.

ID: 10619249

3.
15-Minute Sesame Soba Noodles

Soba noodles are made from buckwheat flour and
contain 6 grams of protein per serving. This recipe
ups amps that up even more by adding a hardboiled egg
on top.
Recipe here.

ID: 10620725

4.
Veggie-Loaded Egg Bake

 

Breakfast for dinner — and the perfect way to use
up any leftover vegetables in your fridge.
Recipe here.

ID: 10620796

5.
Vegan Stuffed Peppers

 

Made with a hearty filling of quinoa + black beans
+ salsa + spices + corn.
Recipe here.

ID: 10620429

6.
Sheet Pan Nachos with Black Beans + Fried Eggs

This recipe tells you to add pork sausage — but you
can leave it out and still be left with a ton of
flavor.
Recipe here.

ID: 10593747

7.
One-Pot Chickpea & Potato Masala

 

Made with super-affordable ingredients, makes
enough for four, and breaks down to less than $2
per serving.
Recipe here.

ID: 10593802

8.
Soba Noodle Stir-Fry

Just one cup of edamame will add a whopping 17 grams
of protein — and the soba noodles kick that up even
more.
Recipe here.

ID: 10620700

9.
Slow Cooker Sloppy Joes

 

This version is made with slow-cooked lentils and
swaps buns for spaghetti squash.
Recipe here.

ID: 10620663

10.
Healthier Egg Salad

 

This version ditches the mayo for Greek yogurt. To
make it substantial enough for dinner, make it into
a sandwich or serve on lots of fresh greens.
Recipe
here.

ID: 10619269

11.
Taco Bowl With Crispy Chipotle Chickpeas

Taco Tuesday: Grain Bowl Edition.
Recipe here.

ID: 10593778

12.
Spicy Kimchi Quinoa Bowls

 

ID: 10619243

13.
Crock-Pot Low-Carb Lasagna

This gluten-free version swaps pasta noodles for
eggplant and zucchini zoodles, and gets its protein
from three types of cheeses. Recipe
here.

ID: 10620636

14.
Vegan Buddha Bowl with Avocado

Tossed with a DIY sauce of red pepper + lemon +
paprika + cilantro.
Recipe here.

ID: 10620461

15.
Mediterranean Baked Sweet Potatoes

 

ID: 10620708

16.
Broccolini Mushroom Stirfry

Serve this over soba noodles or quinoa.
Recipe here.

ID: 10620718

17.
Cheesy Mexican Lentils with Black Beans + Rice

Three cheers for one-pot wonders.
Recipe here.

ID: 10593753

18.
Smashed White Bean + Avocado Sandwich

 

Great in a sandwich, or even as a healthy dip for
pita chips.
Recipe here.

ID: 10621072

19.
Homemade Veggie Burgers

 

These bake off in the oven — and freeze perfectly
if you want to save leftovers for later.
Recipe here.

ID: 10620837

20.
One-Pot Vegan Lentil Soup

 

ID: 10620578

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