21 High-Protein Lunches Under 500 Calories


Cook these big batch recipes once and eat them for the rest of the week.

Zoe Burnett / Via BuzzFeed

Eating meals high in protein can help you stay full longer, keeping that afternoon ~hanger~ at bay.

Eating meals high in protein can help you stay full longer, keeping that afternoon ~hanger~ at bay.

Protein takes longer to digest than carbs, filling you up and keeping you full for longer, registered dietitian Albert Matheny of ProMix Nutrition and Soho Strength Lab, tells BuzzFeed Health.

It's also essential for building lean muscle mass, which can really help with weight loss if that's your goal, and won't spike your blood sugar the way a carb-based meal would, meaning you won't be hungry again in an hour. #Bless

NBC / Via gifrific.com

Okay, dig in!

Southwestern Veggie Hummus Wraps

Southwestern Veggie Hummus Wraps

A great option for spicing up your Taco Tuesdays. Get the recipe here.

Chelsea (Chelsea’s Messy Apron) / Via chelseasmessyapron.com

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