23 Deeply Calming Items Every Anxious Person Needs


Just breathe.

Rebecca Hendin / BuzzFeed

These dissolving thought bubble notes.

These dissolving thought bubble notes.

Write down your worries, then drop them into water and watch them dissolve away. By Motivational Tattoo, £5.49.

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This anxiety bracelet.

This anxiety bracelet.

Built with different semi-precious stones said to help with stress and anxiety, fiddling with the beads on this can also be relaxing. By Cheryl's Healing Gems, £23.13.

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This instructive picture.

This instructive picture.

By Colour Moon, £5.89.

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