23 Surprising Weight-Loss Tips That Are Actually Doable – BuzzFeed News

20. Get some

Get some coaching.

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“Find a qualified, experienced, caring, empathic professional
and let them help you find your next steps; habits and
practices that’ll work within the context of your real,
probably complicated, probably overcommitted life.

The truth is, there’s no one simple trick that will work for
every person, in every culture, in every life situation. So run
away, fast, from someone who tells you otherwise. While you’re
at it, run towards people that can provide guidance, support,
and accountability. They’ll save you years of false starts,
frustration, and disappointment.”

—John Berardi, PhD, CSCS, co-founder, Precision Nutrition

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