23 Very Doable Workout Tips For Anyone With Depression


Because no, it’s not easy.

When you’re dealing with depression, exercise is great to alleviate some of your symptoms — but actually doing it can feel like a herculean task.

When you're dealing with depression, exercise is great to alleviate some of your symptoms — but actually doing it can feel like a herculean task.

Obviously, exercise alone isn't a cure for depression, but many find that combined with therapy and/or medication, sweating it out is great for the body and mind. So, we asked members of the BuzzFeed Community to share their best tips for working out when they're depressed. Here's what works for them:

Ethan Miller / Getty Images / Via instagram.com

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