24 Charts That Will Help You Be A Healthier Human


Whether it’s tips on how to eat healthier, work out more, or just be kinder to yourself.

For when you don’t know how many hours of sleep you’re supposed to be getting:

For when you don't know how many hours of sleep you're supposed to be getting:

From the National Sleep Foundation.

National Sleep Foundation / Via sleepfoundation.org

For when you realize how bad your posture is:

For when you realize how bad your posture is:

From Yoga By Candace.

Yoga By Candace / Via yogabycandace.com

For when you’re trying to bake a little healthier:

For when you're trying to bake a little healthier:

From Picklee.

Picklee / Via picklee.com

Or find simple healthy alternatives for the foods you’re craving:

Or find simple healthy alternatives for the foods you're craving:

From Picklee.

Picklee / Via picklee.com

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