25 Cheat Sheets That Make Cooking Healthier Less Of A Freaking Chore


Proof that cooking a little healthier can be pretty simple and
damn tasty.

Posted on March 24, 2017, 14:41 GMT

1. For DIY sauces that make veggies and
lean protein taste delicious.

2. For a super-simple dinner recipe
that you can mix-and-match a ton of ways.

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Choose the protein, choose the veggies, add potatoes if
you want, and go to town.

3. For when you’re tired of hoping your
eggs turn out the way you wanted them to.

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Make them perfect every time.

4. For endless meal ideas with a
healthy combination of protein, vegetables, carbs, and

Precision Nutrition / Via precisionnutrition.com

Improvising in the kitchen can be fun but you kinda never
know what you’re going to end up with flavor-wise. Follow
these tips for legit tasty meals.

5. For when you want a
not-too-labor-intensive way to make your chicken taste really

Jenny Chang / BuzzFeed / Via buzzfeed.com

Please pass the coconut milk.

6. For when you really are going to
start packing your lunch this time.

7. For understanding how to choose
which oil would actually work best for that thing you want to

She Knows / Via sheknows.com

Turns out you’re not supposed to use olive oil for
everything ever. Who knew? If you want a bit more
information on why / how to use olive oil properly, read


8. For when meal prep sounds like a
great idea but you don’t even know where to start.

9. For when you’re ready to jump into
the word of pasta alternatives and need a super simple way to
get started.

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Butter or oil plus garlic, salt, pepper, and your
favorite seasonings — honestly, what’s not to like?

10. For when you want to eat more whole
grains… but are also like “LOL what are whole

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You can read more about why it’s a great idea to maybe
replace some of the refined carbs in your life with whole

11. For some really helpful info about
how carbs, protein, and fats actually affect your

12. For making oatmeal that you’ll
actually want to eat.

She Knows / Via sheknows.com

Awesome options for sweet, savory, and even how to turn
oatmeal in something something more dessert-y.

13. For when you want to give healthier
baking a try.

Womanista / Via womanista.com

Keep all of the handy substitutions in one place! And if
you’re into it, check out some healthier dessert recipes


14. For figuring out how to fill up your
plate for better portion control.

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Half veggies, one quarter protein, one quarter grains =
the magic formula.

15. For when you want to start cooking
more fish, but you don’t really understand how you’d go about

16. For making your own veggie-filled
and way less salty alternative to canned soup.

She Knows / Via sheknows.com

You can learn more about sodium and why Americans should
probably try to pay more attention to how much of it
we’re eating

17. For when you want to break up with
sugar-packed store-bought granola and make your own.

Body Mind Soul / Via bodminsou.com

Your kitchen smelling like warm, sweet goodness is just a
bonus. Read more on added sugar and how to eat a bit less
of it here.

18. For making Brussels sprouts that
taste legit heavenly.

Ocean Mist Farms / Via oceanmist.com

Brussels sprouts have a mixed rap but if you do it right,
they can be amazing.

19. And ditto for cauliflower:

Ocean Mist / Via oceanmist.com

PSA: Pureed cauliflower with whole milk and butter is a
delightful lower-carb alternative to mashed potatoes.

20. For grilling veggies like a

21. For when you want a simple (yet
kinda impressive) brunch recipe.

Fix.com / Via fix.com

But actually, who are we kidding: Frittatas are great for
dinner, too.

22. For when you’re done with
accidentally raw or dry AF meat.

Fix.com / Via fix.com

Turns out it actually is more science than art once you
learn about it.

23. For when you want your groceries to
stay in tip top shape till you’re ready to use them.

David Bertozzi / Jenny Chang / BuzzFeed / Via

Who knew that having an actual system could make such a

24. For making a veggie-filled breakfast
that actually tastes good.

Darebee / Via darebee.com

It’s a great way to get a bunch of servings of vegetables
first thing in the morning.

25. And, finally, for when you’re ready
to commit to this cooking-at-home thing and want to outfit
your kitchen with all the essentials.

Body Mind Soul / Via bodminsou.com

Everything you need in handy checklist form.

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