Don’t let ‘em sneak up on you.
Here's some of their advice.
Be patient and trust the process.
“Changing your body and your lifestyle is a process that requires commitment. Don't judge yourself too harshly.”
youtube.com / Via giphy.com
Your non-scale victories should be celebrated…
“I've found that the things that excite me the most are the little things like an old pair of jeans fitting or willingly choosing the healthy option instead of the more convenient one. Progress is progress whether it's losing that 30 pounds or feeling like your workout didn't totally kick your ass that day!”
MTV Films / Via memegen.com
…Because the scale can be deceiving.
“You may look and feel amazing, but the scale will not reflect that.”
Get this FitBuzz shirt here.
skreened.com / Via skreened.com
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