28 Actually Helpful Tips For Dealing With Skin-Picking – BuzzFeed News

We recently
asked members of the BuzzFeed
Community to tell us how they deal with skin-picking

Excoriation (also known as dermatillomania) is a disorder
that causes people to repetitively touch, rub, scratch, pick
at, or dig into their skin in ways that result in physical
damage — like skin disfigurement, discoloration, bleeding, or
scarring. Effective treatment often involves professional
help, but these are the tricks some people have found helpful
— physically, emotionally, or otherwise — for dealing with

Remember: These aren’t meant to be medical recommendations,
but they’re tactics that have worked for others and might
work for you, too. And heads up, some of these responses
contain detailed descriptions of skin-picking urges and

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9. Buy
clothes that you love — and that show off areas you usually

View this image ›

“One thing that helps me is buying a really pretty strappy
tops and then saying ‘OK, I am going to wear this on Friday.’
It gives me something to focus on, and if I can go the whole
week without picking I feel so much better about myself.”

—Christina Matangos, Facebook

“Wearing whatever I wanted. It sometimes is difficult when
people make comments, but wearing a tank top when my arms
were all bumpy and bleeding and owning it really helped me
gain confidence. Looking at myself in the mirror, accepting
that something was wrong, and realizing that I had the power
over what I thought of myself helped me not hide from it.”


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