Here’s a shit ton of tips and tricks that can make it easier
getting through the day.
Posted on October 02, 2017, 12:16 GMT
We asked members of the
BuzzFeed Community who
deal with depression to tell us about the tiny things they do
to keep it at bay. Here are some of their excellent
And just a reminder: These tips are not meant to replace
professional help. They’re only tricks that have worked for
some people, and they might work for you, too.
Note: Responses have been edited for clarity and length.
To learn more about depression, check out the resources at
the National Institute of Mental Health here.
And if you need to talk to someone immediately, you can reach
the National Suicide
Prevention Lifeline at 1-800-273-TALK (8255) and or the
Crisis Text Line by
texting HOME to 741741. Suicide helplines outside the US can be