Posted on March 30, 2017, 20:00 GMT
1. So, this is really about to happen. ‘Bout to melt alllll
my stress away.
2. It’s basically just sitting and breathing, right? Yep,
3. OK, so… legs crossed.
4. Back straight…
5. Eyes closed.
6. Breathe in… Breathe out…
7. Empty your miiiind.
8. This is not going to work.
9. I breathe ALL THE TIME, and my stress is still
10. Sounds sketchy. Real sketchy. 🤔
11. Agh, pins and needles in my legs! Uncross,
12. OMG that’s better. OK, where was I? Right… breathing.
13. FOCUS. Focus on your breathing.
14. In through the nose, out through the mouth.
15. Or is it in through the mouth, out through the nose…?
16. Ew no, that feels weird. Definitely in through the
17. Woosahhhh… Is that right?
18. Every thought I have, I’m just going to imagine myself
putting it away in a drawer.
19. I’m just going to grab it, and put it away. And then I’ll
stop thinking about those little thought drawers.
20. I’m taking time out of the day to do this for ME. I
21. Hold up… Is thinking about clearing my mind actually
filling up my mind with thoughts?
22. YO… maybe I should be high for this.
23. How do people do this so easily? That’s what I really
24. There are other things I could be doing tbh.
25. Ah! I forgot to buy more toothpaste! Ughhh…
26. Shit, let’s add that to the drawer.
27. OK stop worrying — you’ll be fine. Keep those eyes
28. Breathe in, breathe out… Breathe in, breathe out…
29. These colors popping up inside my eyes are kinda
30. Ohhh, looks like stars!
30. What was that sound?
31. Is that my stomach growling?
32. Is eating allowed while meditating? Is that what
~mindful eating~ actually is?
32. What’s for dinner, anyway?
33. There’s some stuff in the fridge I could probably put
34. But I’m tired — maybe I’ll just order in.
36. Dammit, PUT IT AWAY IN THE DRAWER.
36. No, you know what, treat yo’self for getting through
today — you deserve it.
37. It’s been such a rough week. I still have so much to
38. Aye! Put that thought in the drawer. It’s meditation
39. Breathe in… Breathe out…
40. Hey, this actually feels kinda good. I wonder how much
air my lungs can hold?
41. Breathe in… Breathe out…
42. Geez, how long have I been doing this for?
43. TWENTY MINUTES? Shit, I got things to do.
FOX / Via giphy.com
44. Hey, it was a good run, I’m sure I’ll get better at
45. So about that pizza…
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