Small ways to feel a little better.
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If you have 3 minutes: Try these morning yoga poses.
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Cat Cow is the nicest stretch and is super simple.
If you have 5 minutes: Read about these celebrities who have spoken out about their mental health.
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If you have 10 minutes: Plant some seeds.
I love this anecdote: “I usually sit outside with my dog and pot seedlings for hours, just taking my time relaxing and focusing on the little seedlings. After they’ve been outside growing for a while it’s like a proud parent moment — you’ve seen them since they were tiny seedlings and now they’ve grown up to full blossoming plants.”
If you don't have a garden, or a windowsill, you can still look after a plant by your kitchen sink. My recommendation? A geranium – they're cheap, colourful and practically impossible to kill.
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