Small change, big impact.
Sian Butcher / BuzzFeed
If you’ve got 3 minutes : Jam out to your favourite song
This suggestions comes via commenter Sunshine Then:
“Take 3-5 minutes and absolutely jam out to your favourite tune. Works to reprogram you if you're having a bad day or moment!”
This Spotify playlist is a great place to start: 23 Songs That Make The World Your Personal Catwalk
If you’ve got 5 minutes: Write down one thing to look forward to.
It doesn't have to be giant, just something that will make you sigh happily. Can't think of anything? Here's some that will get you started:
“The first proper grey, wet, windy Saturday where you can totally justify staying in bed all day with your book and a hot cup of tea.”
“That particular autumn evening light that makes your shadow really long.”
“Crisp, sunshiney days where you can enjoy the sun on your face while wearing a massive jumper.”
Becky Barnicoat / BuzzFeed
If you’ve got 10 minuts: Play Magic Piano
“This charming game is chill and consuming in one go. Think GuitarHero but with piano and for your phone. Choose from a load of song options, from classics to current hits, and follow the dots to play along.”
Get it on iTunes or Android
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