Summertime, and the (healthy) livin’ is easy.
Stay hydrated on hot days by eating foods with a high water content.
It's never a bad idea to load up on fruits and vegetables, but it's especially useful to eat plenty of these high-water foods when it's super hot out and you're running the risk of being dehydrated. And I mean, snacking on watermelon at the beach isn't exactly unpleasant, you know? Learn more here.
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