7 Tiny Changes You Should Try Out This Week


Just some small things to make your life better.

Sian Butcher / BuzzFeed

If you’ve got 3 minutes: Check out Pixelthoughts

If you've got 3 minutes: Check out Pixelthoughts

This sweet meditation tool makes your worries literally vanish. Just type in what’s bothering you, and watch as it shrinks away into nothingness.

Pixelthoughts

If you’ve got 5 minutes: Open your windows.

Letting fresh air in is my favourite way to press reset.

instagram.com

If you’ve got 10 minutes: List your fruit and veg intake.

If you've got 10 minutes: List your fruit and veg intake.

“I write down every fruit and vegetable I eat in a little diary (with the aim of reaching my five a day) so I can see what good things I've put into my body each day and that way if I've only had like one or two things I feel urged to try and do better the next day!

This is today so far:

watermelon
avocado
spinach

So now I'm like SHIT I NEED TO GET TWO VEG IN AT DINNER.” – Remee Patel

Flo Perry / BuzzFeed

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