7 Ways To Eat Healthier This Week


It’s easier (and tastier) than you think.

Stock your grocery cart with seasonal fruits and veggies.

Summer produce = the best kind of produce. Learn what's in season right now — like berries, tomatoes, and peaches — then feast away. They're widely available, good for you, and cheaper now than in the off-season.

More: 31 Things You Should Cook In July

Instagram: @melissaharrison

For a perfect sweet-salty-spicy snack, sprinkle those fruits and veggies with a bit of chile-lime seasoning.

For a perfect sweet-salty-spicy snack, sprinkle those fruits and veggies with a bit of chile-lime seasoning.

This recipe also adds a splash of tequila to make the snack extra ~festive~ — but even without the booze, it's crave-worthy.

More: How To Make Chile Fruit Salad

thetraderstable.com

Make weeknight dinners way easier by always having prepped protein on hand.

Make weeknight dinners way easier by always having prepped protein on hand.

Find a smart step-by-step prep routine — with several different freezer-friendly recipe ideas — here.

More: This Chicken Meal Prep Plan Will Solve All Your Dinner Problems

Devin Rogerino / BuzzFeed

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