9 Do-Anywhere Workouts That Take 30 Minutes Or Less – BuzzFeed News


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With easy-to-follow directions so they’re worth your
half hour.

Here are 9 different, free workouts that require
no fancy equipment or skills:

ID: 10691732

1. For
when the only way to make a workout happen is
Netflix:

View this image ›

Lauren Zaser / Alice Mongkongllite / BuzzFeed

You could totally do this workout on your couch
in your underwear. It’s less ~do-anywhere~ than
all the others (especially if you’re in your
knickers), but you could easily adapt this to
anyplace with an available bench or chair.

For a workout you can do at home but without a
couch, check out this
plank variation series.

Get all the moves
here.

ID: 10680994

2. For
the days you want to do cardio but *despise*
running:

For the days you want to do cardio but *despise* running:

View this image ›

Jenny Chang / BuzzFeed

To do this outside, find a grassy patch to be
your workout mat. (If you do like running,
check out
these workouts.)

Get the details on this workout
here.

ID: 10680832

3. For
drowsy mornings after a late night of studying
or partying:

For drowsy mornings after a late night of studying or partying:

View this image ›

Jenny Chang / BuzzFeed

FYI if you’re more than the smallest bit
hungover, it’s better to rest and
rehydrate,
according to exercise
physiologist Harry Pino, PhD, of the Sports
Performance Center at NYU Langone Medical
Center. (For hydration inspiration, check out
these
3-ingredient fruit water ideas.)

Get more details on this workout + a more
intense version of it
here.

ID: 10680878

4. For
the gym trips where you forget your sneakers:

For the gym trips where you forget your sneakers:

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You can do all but one of the moves here either
barefoot or in socks — just swap out the squat
jump for a simple squat, or maybe a
plié squat, for stability.

Get the workout routine
here.

ID: 10680787

5. For
days that you need to fit a workout into your
study schedule:

For days that you need to fit a workout into your study schedule:

View this image ›

Lauren Zaser / Chris Ritter / BuzzFeed

Do parts A and B; spend 30 minutes studying;
repeat.

Get more variations on this workout
here, and get the breakdown on how to do
the individual moves
here.

ID: 10680955

6. For
the times when your kids insist on working out
with you:

For the times when your kids insist on working out with you:

View this image ›

Jon Premosch / Andrew Richard / BuzzFeed

Even better, turn it into a game, like
superhero training, spy training, or a
competition.

Learn all the moves
here.

ID: 10680884

7. For
the times you’re at the airport on a
never-ending layover:

For the times you're at the airport on a never-ending layover:

View this image ›

You can move through the sequence more quickly
to raise your heart rate (or more slowly to…not
do that), hold or gradually move through a
particular pose to strengthen or stretch those
muscles, and easily add any other yoga poses
you love to the sequence.

Sun salutations are also kind of a universal
language for people who have taken some yoga —
so you might inspire others who know the
sequence to join you.

Get a full walk-through of how to do each
pose
here.

ID: 10680798

8. For
family vacations with a tight itinerary and no
free time:

For family vacations with a tight itinerary and no free time:

View this image ›

Get this mini-circuit done before everyone
wakes up; repeating everything five times
theoretically only takes 15 minutes.

Read the full how-to for this workout

here.

ID: 10680982

9. For
workdays where you feel chained to your desk:

For workdays where you feel chained to your desk:

View this image ›

Alice Mongkongllite / BuzzFeed

If the office is empty, you could even do this
before you head home. And after your cool down
(or maybe once you get home) try these
3 yoga poses for stress relief.

Learn how to do these moves and get more
10-minute butt workouts
here.

ID: 10680960

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Tagged:bodyweight
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hate
running, outdoor exercise,
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