9 Super-Easy Ways To Work Out At Home


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Yoga With Adriene

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Yoga With Adriene

I love Yoga With Adriene with a passion – she’s
the chill, friendly, and supportive instructor
you always wanted. Her focus is on
incorporating yoga into your everyday life
(“find what feels good” is her motto), and if
you’re lucky, her dog Benji might creep into
shot.

Start here: Yoga
to Get the Juices Flowing!

ID: 10196878

Zombies, Run!

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Zombies, Run

Part podcast, part fitness app, Zombies,
Run!
is the only running plan I have ever
stuck to. It’s free, you don’t have to run –
you can walk if you want – and there are
endless missions to try. The premise: You’re a
survivor of a zombie outbreak, and every step
you take brings you closer to collecting
supplies for your base. It’s currently on
Season 4, so there are plenty of plotlines to
follow.

“But how can I do this at home?” you ask. All
you need to do is move, so you could go up and
down your stairs, run around the garden – or
even walk up and down your street.

Download
it here.

ID: 10196881

Blogilates

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Blogilates

Pilates pro (she’s a trained instructor) Cassey
Ho has been on YouTube for a long time – since
2009! And she’s been repping positive, peppy,
intense workouts since then. Though Cassey may
smile throughout, these Pilates routines will
put you through your paces.

Start here: Gorgeous
Legs: Apartment-Friendly Cardio

ID: 10196879

Seen on Screen

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I’ve
written before about how much I enjoy Seen
on Screen’s real-life classes, and they’re now
offering online classes too. “Sweat” is a combo
of cardio, barre, and dance and is super fun.
It’s taught by a professional dancer, with lots
of pep and common sense. It’s a one-off fee of
£5 for the class, but you get unlimited
streaming – which means you can repeat it again
and again.

Start here:
Sweat

ID: 10196880

7. Just
Dance Now

Just Dance Now

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Just Dance Now

This super-fun dance game will get your heart
racing – it matches your phone with a computer
(or tablet) and you match the dance moves to
win points. Like Dance Dance Revolution, but in
the privacy of your own home.

Get for
Apple and
Android.

ID: 10196882

Kai Wheeler

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Kai’s all about exercises that don’t need much
space or equipment. She’s clear and explains
her movements in a really understandable way
(hey, I can’t be the only one that gets
confused when I’m told to “hinge at my hip”).

Start here: 5
Awesome At-Home No-Equipment Exercises

ID: 10197293

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Ailbhe Malone is the UK lifestyle editor for BuzzFeed
and is based in London.

 

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