Here's How To Actually Eat Healthy For Breakfast


The most important meal of the day should make you feel amazing.

Make a low-carb breakfast sandwich by turning eggs into a wrap.

Make a low-carb breakfast sandwich by turning eggs into a wrap.

Fill it with veggies, a little cheese, and maybe some meat for the perfect inside-out breakfast sandwich. Recipe here.

theleangreenbean.com

For a weekend breakfast that’s healthy but feels fancy, try an egg-and-veggie bake.

For a weekend breakfast that's healthy but feels fancy, try an egg-and-veggie bake.

The best thing about this combo is that it can be as virtuous as you want to make it. Try a kale and egg bake if you want something light and super healthy. If the morning calls for something a little heartier, Portuguese baked eggs are full of tomatoes, peppers, herbs, and spices, but also pack a healthy dose of cheese.

healthynibblesandbits.com / bonappetit.com

Or, try some high-protein breakfast options that aren’t eggs.

Or, try some high-protein breakfast options that aren't eggs.

Eggs are great. They're quick, cheap, and full of protein. But after a while, eggs every morning can start to feel a little bit tired. Here are 17 breakfast recipes with over 15 grams of protein — like this vegan breakfast bowl and this hummus toast — for when you're sick of omelettes and frittata muffins.

theviewfromgreatisland.com / minimalistbaker.com

Make simple, healthy swaps so that breakfast energizes you and doesn’t make you feel sluggish.

Make simple, healthy swaps so that breakfast energizes you and doesn't make you feel sluggish.

Eat as much whole food as possible, go easy on the sugar, and make sure you're getting some protein. Learn more here.

scripps.org

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