It’s such an easy way to get to know your body!
October is Breast Cancer Awareness Month. No matter your gender, doing a self-exam at home is a great way to make sure your breasts are fine and dandy!
Here’s a video showing you how to give yourself a breast exam at home:
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To start us off, lie on your back and raise your right arm above your head. Then, use the second, third, and fourth fingers of your left hand to begin the exam.
Think of the breast in quadrants. Examine each quadrant thoroughly by pressing firmly and dragging your fingers across the tissue. You can also move in a circular motion if it is easier, but make sure you are pressing firmly to feel for any abnormalities.
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