How Did You Actually Lose Weight In 2016


Your Post Has Been Launched!

Fabulous! Don’t forget to share with your friends on
Twitter and Facebook.

collection

Describe your road to weight loss and you could be
featured in a future BuzzFeed post.

1. Losing
weight can be tough, and it’s easy to feel
defeated if you’re not seeing the progress that
you want.

View this image ›

ID: 10175114

2. So we
want to know what was the one thing that really
worked for you and helped you attain your goals
on your weight-loss journey.

You may have tried a lot of different things,
but what was the main thing that really helped
you see results, stay motivated, and actually
stick with it? If people were only going to do
one thing that you did, what would you advise
them to do?

ID: 10175122

3. Maybe
it was seeing a personal trainer and getting a
workout plan tailored to your goals.

Maybe it was seeing a personal trainer and getting a workout plan tailored to your goals.

View this image ›

ID: 10175946

4. Maybe
you dedicated yourself to learning more about
what goes into your food and started eating
less added sugar.

Maybe you dedicated yourself to learning more about what goes into your food and started eating less added sugar.

View this image ›

ID: 10175950

6.
Perhaps you made a commitment to waking up an
hour earlier every morning so you could walk or
bike to work.

Perhaps you made a commitment to waking up an hour earlier every morning so you could walk or bike to work.

View this image ›

ID: 10175956

7. Or you
started drinking a lot more water and made a
huge effort to drop soda and alcohol.

Or you started drinking a lot more water and made a huge effort to drop soda and alcohol.

View this image ›

ID: 10176836

8. Maybe
you reworked your schedule and found a better
work/life balance so that you could make your
mental and physical health your number one
priority.

Maybe you reworked your schedule and found a better work/life balance so that you could make your mental and physical health your number one priority.

View this image ›

ID: 10176842

9. Or you
took up journaling a little every day to remind
yourself of your goals and why you got started
on this journey to begin with.

Or you took up journaling a little every day to remind yourself of your goals and why you got started on this journey to begin with.

View this image ›

ID: 10179801

10. Tell
us: What exactly made the difference in your
effort to lose weight?

We want to hear all about the steps that really
worked for you — whether they had to do with
diet, exercise, mental health, or something
else altogether. The more details you share
(photos, the amount of weight you lost, etc.)
the more likely it is we’ll profile you in a
future post. Also if you’d like to nominate a
friend or loved one, we’d love that, too!

ID: 10174822

11. Email
healthstories@buzzfeed.com with your story for a
chance to be featured in a future BuzzFeed post.

ID: 10174819

Check out more
articles on BuzzFeed.com!

 

Facebook Conversations

  Your Reaction?

Sorry, but you can only react up to 3 times!

Oops! It looks like you’ve already used that
reaction on this post.

You are signed in as .

I know, right? Will your friends agree?

Share this Link

Your link was successfully shared!

Tagged:add yours,
exercise, fitness, getting
healthy, healthy food, inspiring
stories, nutrition, weight loss,
weight loss motivation,
collection

 

Facebook Conversations

Contributions


#{img_n_width}x#{img_n_height}



Source link