How Do You Deal With Hair-Pulling And Skin-Picking Compulsions


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If you deal with trichotollomania, excoriation, or
another body-focused repetitive behavior, we want to
hear your tips.

1. Dealing
with a body-focused repetitive behavior (BFRB)
like compulsive hair-pulling or skin-picking can
be exhausting and frustrating, to say the least.

“Body-focused
repetitive behavior” (BFRB) is a general term
for any disorder that makes someone touch their
hair and body in ways that result in physical
damage — like bald patches, skin discoloration,
bleeding, or scarring. Trichotillomania
(hair-pulling disorder) and excoriation
(skin-picking disorder) are two common BFRBs.

And while working with a professional is the best
way to move toward recovery, lots of people have
found little ways to keep picking and pulling
compulsions at bay day-to-day.

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2. So we
want to know: Outside of professional
treatment, what things have been invaluable in
dealing with your pulling or picking
compulsions?

View this image ›

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3. Maybe
you keep track of every day you go without
pulling or picking and reward yourself after a
streak.

Maybe you keep track of every day you go without pulling or picking and reward yourself after a streak.

View this image ›

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5. Maybe
you keep a collection of fabric scraps handy to
destroy when you really need to pick or pull.

Maybe you keep a collection of fabric scraps handy to destroy when you really need to pick or pull.

View this image ›

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6. Or
maybe you’ve discovered ways to camouflage the
effects to help reduce anxiety during recovery.

Or maybe you've discovered ways to camouflage the effects to help reduce anxiety during recovery.

View this image ›

Like, maybe finally learning how to get a great
brow look with makeup was really empowering —
and helped you keep your hands off.

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7. Share
what has worked best for you in the comments
below and your response could appear in an
upcoming BuzzFeed Health post!

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Check out more
articles on BuzzFeed.com!

 

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Tagged:trichotollomania,
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yours, excoriation, hair pulling,
hair
pulling disorder, hair
pulling tips, how
to stop pulling your hair, ocd, skin picking,
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picking disorder, collection

 

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