How Would You Eat Ryan Lochte’s 10,000-Calorie Per Day Diet


Your Post Has Been Launched!

Fabulous! Don’t forget to share with your friends on
Twitter and Facebook.

quiz
olympics

Food

Get ready for a 10-waffle breakfast.

1.
Olympic athletes eat a lot. Like, a lot a lot.

Olympic athletes eat a lot. Like, a lot a lot.

View this image ›

They need all those calories to fuel all that
training.

ID: 9415556

2. Do you
think you have what it takes to be an Olympic
eater?

Check out the options below to plan a day of
10,000-calorie eating broken down into three
3,000-calorie meals and a 1,000-calorie snack.

ID: 9415863

10 Eggo waffles with 5 tbsp maple syrup
and 5 tbsp of butter, 5-egg omelet with
3/4 cup cheddar cheese, and 10 slices of
bacon (3,010 calories)

IHOP breakfast of: New York Cheesecake
Pancakes (4 total), 4 tbsp Old Fashioned
Pancake Syrup, and Chicken Fried Steak
with 2 scrambled eggs and sausage gravy
(2,910 calories)

4 cups of Greek yogurt (full fat), 2 cups
of sliced bananas, 3 cups of blueberries,
1 cup of steel cut oatmeal, 4 tbsp of
peanut butter, 1/2 cup of raisins, and a
Venti Starbucks latte (made with whole
milk) (3,069 calories)

How Would You Eat Ryan Lochte’s
10,000-Calorie Per Day Diet?

ID: 9415363

10 slices of turkey on whole wheat bread
with 5 slices of cheddar cheese, one
avocado, 5 slices of tomato, 2 apples, 18
pretzel rods, and a large Amazing Green
smoothie from Jamba Juice (2,844
calories)

McDonald’s lunch: Double Quarter Pounder
with Cheese, large fries, 10 packets of
ketchup, a large Coke, 3 apple pies, and
an M&M McFlurry (3,030)

Two (2!) burritos from Chipotle with:
Flour tortilla, steak, barbacoa, white
rice, black beans, fajita vegetables,
fresh tomato salsa, sour cream, cheese,
guacamole, and lettuce (2,880
calories)

How Would You Eat Ryan Lochte’s
10,000-Calorie Per Day Diet?

ID: 9415544

One large (8-slice) Papa John’s pizza
with: cheese, meatball, pepperoni,
sausage, mushroom, peppers, and onions
(3,040 calories)

Sirloin steak, large baked potato with 3
tbsp of butter and 3 tbsps of sour cream,
4 cups of broccoli with a cup of melted
cheddar cheese, and 3 glasses of red wine
(2,955 calories)

Two boxes of Annie’s Four Cheese Mac and
Cheese, 1 cup of peas, 4 cups of
broccoli, one whole rotisserie chicken
(2,970)

How Would You Eat Ryan Lochte’s
10,000-Calorie Per Day Diet?

ID: 9415689

Hope you’re still hungry!

One pint of Ben & Jerry’s Brownie
Batter Core (1,080
calories)

10 mozzarella sticks
(1,080 calories)

1.5 cups of hummus with 2 large whole
wheat pitas and 15 carrot sticks (995
calories)

How Would You Eat Ryan Lochte’s
10,000-Calorie Per Day Diet?

ID: 9415812

7. Tell us
what you chose in the comments!

ID: 9415836

All calorie counts are from the USDA
National Nutrient Database unless a brand
name or restaurant is mentioned. Nutritional
info for brand name and restaurant items are
from those brands’/restaurants’ websites.

ID: 9415815

Check out more
articles on BuzzFeed.com!

 

Facebook Conversations

  Your Reaction?

Sorry, but you can only react up to 3 times!

Oops! It looks like you’ve already used that
reaction on this post.

You are signed in as .

I know, right? Will your friends agree?

Share this Link

Your link was successfully shared!

Tagged:olympics, calories, diet, rio 2016, ryan lochte,
quiz, olympics

 

Facebook Conversations

Contributions

Now Buzzing

Promoted

Sponsored

Promoted

Sponsored


#{img_n_width}x#{img_n_height}



Source link