Just Some Things That Really Won’t Cure My Depression, Sorry

8. Falling
in love

Falling in love

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Maggy van Eijk / BuzzFeed

When you’re single and depressed, people often wonder if
things would be better for you if you had a partner, someone
who will look after you. Thing is, even in relationships
depression is incredibly difficult, and you can end up
pushing people away. So partner or no partner, depression is
a fucking dick.

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11. And,
finally, just ~waiting~ it out

And, finally, just ~waiting~ it out

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Maggy van Eijk / BuzzFeed

Sometimes depression is in fact a matter of riding it out,
especially if you’ve been through an episode before, because
you know what the end might look like, the way the fog and
that pressure on your skull slowly starts lifts. However,
waiting around might not be enough. You might need to go and
see the doctor, adjust your medication, or ask your support
network for help. Having a mental illness means that
sometimes you have to step up and become your own advocate.
While you’re grappling with depressive thoughts, you also
have to make calls and get yourself help. It’s hard, but
trust me, it’s so worth it.

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If you need information and practical advice on
depression, you can call the Mind
infoline on 0300 123 3393 (9am to 6pm, Monday to Friday)
if you’re in the UK.

You can call the Samaritans for confidential support if
you’re experiencing feelings of distress or despair on 116
123 (UK), 116 123 (ROI).

And you can call the Crisis Call Center at 1-800-273-8255
at any time of the day if you’re based in the US.

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