Lets See How Much You Know About Nutrition Labels News


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Fat

Calories

Serving size

Protein

Carbohydrates

7g

12g

21g

60g

Because they are the most
important for weight loss.

Because they are the ones
Americans generally eat enough of, if not too
much.

Because they contribute the
most weight to the food.

They’re just there
randomly.

True

False

In the footnote at the
bottom of the Nutrition Facts
label.

In the ingredients
list.

Somewhere in the
middle.

They aren’t on the
Nutrition Facts label.

The percentage of a
nutrient’s recommended daily value in the
package.

The percentage of food made
up by that nutrient.

The percentage of the day
you should spend eating that
food.

The percentage of a
nutrient’s recommended daily value in one
serving.

They vary depending on
your calorie needs.

They’re a uniform
recommendation for all diet and health
needs.

They are always an accurate
measure of your nutritional
intake.

They change from year to
year.

6% or less and 18% or
more

5% or less and 20% or
more

7% or less and16% or
more

8% or less and 17% or
more

Naturally occurring sugars
only

Added sugars
only

Naturally occurring sugars
and added sugars

Naturally occurring sugars,
added sugars, and the sugars produced from
carbohydrates

Because scientists aren’t
sure how much we should eat each
day.

Because protein intake isn’t
a public health concern.

Because we shouldn’t be
eating protein.

Because you can eat pounds
on pounds of protein and not harm
yourself.

True

False

True

False

High fructose corn
syrup

Anhydrous
dextrose

Evaporated cane
juice

Honey

A and D

All of these

Vitamin A

Vitamin C

Iron

Vitamin B

Lets See How Much You Know About Nutrition
Labels

You don’t know a lot about Nutrition Facts
labels.

But hey, it’s never too late to take an
active role in your dietary health.
Hopefully you can apply a thing or two that
you learned here into your everyday life.

You know some things about Nutrition Facts
labels!

Good for you! You probably take a good look
at those labels from time to time. And
hopefully this quiz inspired you to keep
reading them.

You know a lot about Nutrition Facts
labels.

Awesome job! You’re probably a master at
finding the most nutritious foods.
Hopefully this quiz inspires you to spread
the knowledge, especially with the label
changes coming soon.

ID: 10121289

Nutrition Facts label information sourced in part
from:

ID: 10135049

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