Basically everything you need to know about looking after your
Posted on July 30, 2017, 15:01 GMT
Your mental health is just
as important as your physical health, but sometimes, taking
care of it isn’t as straightforward.
To help, we rounded up some of our best articles — full of
expert tips and insight — about mental health, happiness, and
self-care so that you can look after yourself in all the ways
you need. We even pulled out a few tips from each post to give
you a sneak peek. Behold!
25 Tiny Changes That’ll Make You Feel Really Good About
Like these tips from our readers:
“We all have those ‘almost-friends’ that we keep planning to
get drinks with, but never do. Instead of making plans ahead
of time, which can be a little much, I started just asking
people to join me for my daily whatever. ‘Hey, I’m checking
out that new bookstore today,’ or a friendly ‘What are you up
to? I was about to take a walk downtown if you want to join!’
are super-easy ways to get more friend time.” —rox4ec5a8111
“If I have something that needs to be done and can be done in
under five minutes, I do it the second it crosses my mind so
that it’s out of the way and I can get on with my life.
Nothing worse than being snuggled in your bed and then
remembering the bin needs to be taken out.”