We want to know little ways you’ve learned to help yourself.
If you live with post-traumatic stress disorder, you know it can affect your day-to-day life in sudden and debilitating ways.
Jenny Chang / BuzzFeed / Via buzzfeed.com
And you also probably know that treatment can take time and patience.
Chris Ritter / BuzzFeed / Via buzzfeed.com
Maybe you’ve found unique ways to self-soothe after something triggers you.
View Entire List ›