An inside look at what you’d learn in therapy, tbh.
Posted on October 05, 2017, 14:49 GMT
Everyone’s mental health
needs are different, but that doesn’t mean there aren’t a few
things that could help almost anyone be a little bit more
mentally healthy. So BuzzFeed Health talked to a bunch of
experts to get their best tips.
Of course, everyone brings their own set of experiences to the
table and some people might be living with mental illnesses
that make things more complicated. But hopefully you might be
able to find a few pieces of advice here that can help life
feel a little easier.
2. Treat yourself, and whatever mental
health issues you might deal with, with compassion.
“Behind me on my office wall sits the quote, ‘If your
compassion does not include yourself it is incomplete.’ For
mental health, compassion is a strong foundation for
addressing the mind, body, and soul. Compassion means to
show loving kindness. Compassion is at the heart of
understanding, forgiveness toward self and others, and love.
Compassion means acting from a place of nonjudgment.
When we look at our mental health this way, we can look at
life in its entirety with compassion, and that will change
how one perceives the world and those around you.”
—Beth Rue, MSS, LSW, primary therapist at Summit
5. Schedule your life ahead of time so
you don’t make plans based on your mood, but based on what you
“Activity scheduling entails creating a plan, say, Sunday
night, for the week where you plot out times to be with
people, take exercise classes, work on projects, etc. Often,
people wait until a mood or motivation moves them. Rather
than waiting for those tenuous experiences, I urge people to
be proactive and follow their values. Don’t wait to feel
better, but start to live better now.”
—Jennifer L. Taitz,
PsyD, New York City-based clinical psychologist
13. Remind yourself, as cheesy as it
sounds, that you can make it through this.
“My favorite piece of advice for coping with life’s ups and
downs is remembering that the adversity and resulting
emotional pain and turmoil that life brings us is both
inevitable and temporary. Yes, it seems unhelpful in the
moment, but for people who suffer from chronic mental health
issues such as depression or anxiety, it can help to reframe
challenging situations and put some things into perspective.
Life is fleeting, and so is the joy and pain. But in the end,
it’s worth it.”
—Gabriela Parra, LCSW,
California-based clinical social worker
By the way, if you’re feeling curious about therapy
yourself, you can learn more about how to start here, since pretty much
everyone can benefit from talking to a professional. For more
information on free and affordable mental health care options,
check out this guide.