Because you yoga better together.
Yoga is great and everything, but it’s even better with your other half. So grab your boo or BFF and get bendy with this partner yoga routine!
Here’s a video showing you the poses:
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First, start with some partner breathing to get in the zone for this yoga session…
Sit cross-legged with your backs against each other. As you inhale and exhale, align your breathing patterns with your partner.
Then throw in a Partner Twist that will make your spine feel so good.
Twist from your waist and bring your left hand to your partner's right knee. Rest your right hand on your left knee and breathe for a moment, then do the same on the other side.
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